Havent seen a thread about fitness sports gym etc in a long time (also cuz i never go on forums) where all my fitness ppl at you lazy pigs
Lmao bunch of douchebags there. @SkitRf That's cuz not many people are fit in rf and in general. Some people don't see fitness as an importance.
It's like you go on fatkids.com and talk fitness Nt bro. Btw i personally do gym 3 times a week, talking majority.
Everythings been goin good My cuts goin nice trynna reach that nice 11% bf Shoulders striated chest stayin pumped and of my squats are doin me justice Might wanna include barbell thrust to work on my ass more but other then that its been good
If it doesn't have anything to do with u ofc it's going to be "useless" if u want something more rf related don't go on the off topic section or just 1v1 me scrub
Nice. My main problem as for now is my water retention from sodium which I can easily fix . Other then that I'm pretty lean trying to fill in the upper chest a little more
Cable crossovers are a godsend as well as doing incline bench if you want try to do one handed incline as well but focus on the time under tension if you really want it to pop helped for me But like always if you want size after the noob gains go for a clean bulk
i have little time cuz of school so I just do some basic stuff that works for me wow is the name of my gym 10-minute jog before every ARM weight lifting session, UNLESS YOU WALK THERE IN WHICH CASE YOU HAVE ALREADY FULFILLED YOUR WARMUP. Stretch before every single session. [WOW]Monday: BICEPS, LOWER CHEST, TRICEPS AND TRAPS -Alternating Bicep dumbbell curls 3x10 -Triceps extensions 5x5 -Military press 3x10 -Shrugs 5x5 -Decline bench press 3x10 -1 minute of as many sit-ups as possible. [PARK]Tuesday: SPEED/EXPLOSIVENESS -5-minute jog, shadowbox for 1 minute -Bicycle sit-ups, planks, side planks for 1 minute each -20 jumping jacks, 20 bodyweight squats, 20 box jumps superset done 3 times -10-minute lateral sprints -Pushups 3x10 as fast as possible -Suicides 5 reps (as fast as possible) [WOW]Wednesday: LOWER BACK AND LEGS -Leg curls 3x10 -Leg press 3x8 -Squats 4x10 -Deadlifts 3x5 -Weighted sit-ups 5x8 [WOW]Thursday: UPPER/GENERAL CHEST AND UPPER BACK -Dumbbell rows 3x8 -Seated rows 5x5 -Lat pulldowns 5x5 -Bench press 5x6 -Incline bench press 4x7 [PARK]Friday: ENDURANCE -35 minutes of jogging at a moderate pace. Saturday: STRETCH/WALK Sunday: STRETCH/WALK
gyms are pricy considering that they still charge you if you show up or not most of what the gym offers is the those isolated muscle machines, which is often asking for a very unbalanced build Free weights is usually enough to work out the entire body. Anyone can just buy some free-weights for home, and save thousands of dollars from paying gym fees whether they show up or not. I remember cancelling my gym membership at GoodLife because I figured this out early on, and I had to pay a ridiculous 300$ cancellation fee [or I can pass on my membership to someone else...but why would I pass them the burden of a 300$ cancellation fee]. edit: and since diet is more than half the battle, it's always nice to have extra money invested into food
Not gonna lie this is a really shitty routine with too much volume and no weight progression involved Would recommend starting strength if youre actually new to lifting if not Texas method would be better suited for you you can always make time its only an hour a day you can spare
im not new lol and the volume is fine for me personally its not ideal but its a temp program that currently works for me
I actually try all of that, not really the one handed time under tension and I'm getting results slowly. We all miss our gains... lean bulk is always the way to go the cutting and "dirty bulking" will get me horrible gains W0t